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A woman in a side stretch on a reformer in a warm, arched pilates studio

Pilates & Yoga · Kolonaki, Athens

Strength in stillness.

A sunlit studio for reformer pilates, slow flow and deep rest. Small classes, patient teachers, and room to breathe.

Book your first classNew here? Three classes for €45

Kolonaki, Athens

We move slowly, breathe deeply and build a strength that lasts, in a calm, sunlit room above the streets of Athens.

Classes

Five ways to practise.

Every class is capped small, taught by a senior teacher, and adaptable to any body on any day.

Class finder

Not sure where to start?

Three questions, and we’ll point you to the class that fits.

1 / 3How do you want to feel afterwards?

Timetable

Find your hour.

  • 07:0050 min

    Reformer PilatesAll levels · max 8

    Mara

    1 left

  • 08:1530 min

    Breath & MeditationEveryone

    Inès

    9 spots

  • 12:3045 min

    Mat PilatesAll levels · max 14

    Nadia

    5 spots

  • 18:0050 min

    Reformer PilatesAll levels · max 8

    Nadia

    Full

  • 19:3060 min

    Yin & RestoreEveryone

    Inès

    3 spots

Booking is a demo. Late cancellation within 12 hours uses the class credit.

The studio

A room that
slows you down.

Plaster walls, oak floors, arched doorways and a lot of light. We built the studio to feel like an exhale the moment you walk in.

240
m² of calm
8
reformers
14
mats, max
2019
opened
The reformer room: Eight maple reformers and two towers under north light.
01The reformer roomEight maple reformers and two towers under north light.
Tower wall: Springs, straps and bars for private sessions.
02Tower wallSprings, straps and bars for private sessions.
The quiet room: Yin, breath and meditation, with three round windows onto the trees.
03The quiet roomYin, breath and meditation, with three round windows onto the trees.
Props, plenty of them: Cork blocks, bolsters, blankets and straps for every class.
04Props, plenty of themCork blocks, bolsters, blankets and straps for every class.
Sunday community class: Pay-what-you-can, every first Sunday of the month.
05Sunday community classPay-what-you-can, every first Sunday of the month.

Teachers

Patient hands, sharp eyes.

Four senior teachers with over forty years of practice between them. You’ll know them by name, and they’ll know your knees.

Pricing

Simple, honest pricing.

Intro offer

€45for 3 classes

Three classes of anything, within 14 days. New students only.

Start here
  • Drop-in€28 per class
    €242/ month · €28 a class
  • 10-class pack€230, valid 4 months
    €199/ month · €23 a class
    Best for you
  • UnlimitedUnlimited classes, monthly, cancel with 30 days’ notice
    €219/ month · €25 a class

That’s about €43 a month less than paying per class.

In their words

“I came for my back and stayed for the people. Two years in, I’m stronger than I was at twenty-five.”
Eleni K. · Reformer, 3× a week

Visit

Come as you are.

Irodotou 18, 2nd floorKolonaki, 106 74 Athens

Opening hours

Opening hours
Monday06:30 – 21:00
Tuesday06:30 – 21:00
Wednesday06:30 – 21:00
Thursday06:30 – 21:00
Friday06:30 – 20:00
Saturday08:00 – 14:00
Sunday09:00 – 13:00

+30 210 000 0000hello@selah.example

Get directions ↗

Your first visit

  1. Arrive ten minutes early — we’ll show you around.
  2. Wear something you can move in. Grip socks for reformer (we sell them).
  3. Mats, props, towels and filtered water are all here.
  4. Tell your teacher about any injuries; every class can be adapted.